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Item #:
232772223
Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.
88% of respondents would recommend this to a friend
Item #:
232772223
XCD 77
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You don't have to settle for feeling awful during perimenopause and menopause-Dr Shah shows how you can not just feel like yourself again, but feel even better than before.
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What Stands Out
Science-Backed Protocol
Utilizes scientifically verified methods to address hormonal imbalances, helping women transition through perimenopause and menopause with confidence and ease.
Improved Sleep Quality
Targets sleep disturbances common in menopause, promoting deeper, more restful sleep to enhance overall well-being and daily functioning.
Cognitive Benefits
Enhances mental clarity and cognitive function, combating memory issues often associated with hormonal changes, ensuring women feel their best.
Product Details
| Publisher | Piatkus |
| Publication date | 24 Feb. 2026 |
| Language | English |
| Print length | 304 pages |
| ISBN-10 | 0349447438 |
| ISBN-13 | 978-0349447438 |
| Item weight | 368 g |
| Dimensions | 15.2 x 2.4 x 23.2 cm |
Who Should Buy?
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Perimenopausal Women
Women experiencing perimenopause can benefit from targeted strategies to manage hormonal imbalances and improve overall well-being.
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Menopausal Women
Women undergoing menopause may find support for symptoms like sleep disturbance, mood swings, and cognitive function with this protocol.
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Health Enthusiasts
Individuals interested in science-backed wellness strategies will appreciate a structured approach to hormonal health during menopause.
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Young Women
Younger women not experiencing hormonal changes may not find relevant benefits from this menopause-focused protocol.
Product Description
Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.
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Customer Questions & Answers
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Question:
What is the main focus of Hormone Havoc?
Answer: The book provides a nutritional protocol aimed at minimizing symptoms of perimenopause and menopause. -
Question:
Are there recipes included in the book?
Answer: Yes, Hormone Havoc contains 20 recipes to help maximize health benefits. -
Question:
Can this protocol improve my overall health?
Answer: Absolutely, it supports hormonal balance and reduces the risk of serious diseases while improving mood and energy.
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Features & Benefits
- Science-backed protocol for managing perimenopause and menopause.
- Addresses hot flashes, mood swings, anxiety, and weight gain.
- Incorporates targeted nutrition to support hormonal balance.
- Includes 20 recipes for optimal health and energy.
- Educates on the importance of key nutrients and gut health.
- Empowers women to take control of their health during hormonal changes.
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