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Item #:
170241275
Hack Yourself Healthy: Reclaim your health to boost your energy, clear your mind and live a long, vibrant life
85% of respondents would recommend this to a friend
Item #:
170241275
XCD 57
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Hack Yourself Healthy will show you that true happiness isn't just about living longer - it's about living better.
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What Stands Out
Health Improvement
Transformative strategies to enhance overall health, focusing on sustainable practices that rejuvenate energy levels and promote longevity.
Mental Clarity
Techniques designed to clear mental fog, improving focus and cognitive function, which are essential for a productive and fulfilling life.
Vibrant Living
Encourages a holistic approach to living vibrantly, integrating physical, mental, and emotional well-being for a balanced, enriching lifestyle.
Product Details
- THE NUMBER ONE SUNDAY TIMES BESTSELLERJoin Julia Bradbury as she travels the world to uncover the ultimate health and wellness hacks to help you take charge of your health for good.The human body is a marvel of biological engineering that constantly renews itself, and we always seem to be on the hunt for ways to improve it, physically and emotionally. But with so many new health trends on the rise, how do we know what really works?In Hack Yourself Healthy, TV presenter and author Julia Bradbury cuts through the noise to embark on a rigorous journey to reclaim her health following her own breast cancer diagnosis. Her quest in this book is to discover whether she can go from a cancer diagnosis to being the fittest and healthiest she's ever been. Travelling across the world to explore different cultural approaches, from India to Antarctica, from Cornwall to Yorkshire, Julia talks with world-renowned experts as she volunteers as a 'Crash Test Mummy' to test the latest in biohacking, screening and testing. Follow her as she embraces Europe's coldest cryotherapy chamber and investigates the world's oldest medical system, Ayurveda, in the Himalayas.Drawing from research, interviews with global thought leaders and personal experiments, Julia offers practical tips and accessible science-based strategies to optimise every aspect of your health and wellbeing. She uncovers why saunas can be so beneficial, how sugar affects us on a cellular level, what types of exercise we should be doing every week (and how much of it), if drinking alcohol has benefits, which foods can help us live a more vibrant life, and why planetary health and human health are so intrinsically linked.You'll also discover how to hack your nutrition and hormonal health, utilise sleep science and why the future of medicine is an integrative whole-person approach. As a long time 'outdoor evangelist' Julia continues to explore the rejuvenating power of nature (and even how it can mimic science). Using this ultimate health blueprint, you can join Julia on her quest to 'make the best of the rest' and curate your own transformative health journey at home and in nature.Hack Yourself Healthy will show you that true happiness isn't just about living longer - it's about living better.
| Publisher | Piatkus |
| Publication date | 4 Sept. 2025 |
| Language | English |
| Print length | 336 pages |
| ISBN-10 | 0349436258 |
| ISBN-13 | 978-0349436258 |
| Item weight | 540 g |
| Dimensions | 16 x 3.2 x 23.6 cm |
Who Should Buy?
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Health Enthusiasts
Individuals looking to improve their overall health and well-being through actionable strategies and lifestyle changes.
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Busy Professionals
People with hectic schedules seeking effective methods to increase energy levels and enhance mental clarity.
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Chronic Fatigue Sufferers
Those experiencing fatigue and lethargy can find useful tips to regain energy and vitality throughout daily routines.
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Clinical Patients
Individuals dealing with severe health issues should consult medical professionals instead of relying solely on lifestyle books.
Product Description
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Customer Questions & Answers
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Question:
What is the main focus of 'Hack Yourself Healthy'?
Answer: The book focuses on uncovering effective health and wellness strategies through Julia Bradbury's personal journey and research. -
Question:
What can readers expect to learn from the book?
Answer: Readers will gain practical tips on nutrition, exercise, sleep, and overall lifestyle changes to improve their health and wellbeing. -
Question:
Is the book based on personal experience or scientific research?
Answer: The book combines personal experiences, interviews with experts, and scientific research to provide a well-rounded approach to health.
Depression Editorial Review
Hack Yourself Healthy Reclaim Your Health To Boost Your Energy, Clear Your Mind And Live A Long, Vibrant Life offers readers a comprehensive guide to improving their overall well-being. Based on positive feedback, many readers found the book filled with realistic and practical information that can be easily incorporated into daily life. It has been praised for its well-researched content and relatable writing style, making it an engaging read for anyone interested in health and wellness. The author, Julia Bradbury, brings her personal experiences into the narrative, which resonates well with readers, helping them to gain insights into leading a healthier lifestyle. Additionally, the book is well-structured with 336 pages of valuable content, allowing individuals to learn at a steady pace.
Customer Reviews & Ratings
189 customers ratings
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4 Star
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Pros
- Well-researched and informative health tips
- Engaging writing style keeps readers interested
- Real-life experiences shared by the author
- Practical advice that’s easy to implement
- Suitable for avid readers of health literature
Cons
- Might require dedicated time to finish reading
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Features & Benefits
- Embark on a transformative health journey with Julia Bradbury.
- Explore diverse cultural health practices from around the globe.
- Discover science-based strategies for optimal health and wellbeing.
- Learn about the impact of nutrition, exercise, and sleep on health.
- Uncover the intrinsic link between planetary health and human wellness.
- Join Julia in creating a personalized blueprint for a healthier life.
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