Item #:
223177231
Yeme Döngüsünü Kırmak
Item #:
223177231
XCD 41
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This book provides a roadmap for anyone looking to understand their eating habits and make conscious choices for a healthier lifestyle.
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Product Details
| Yayu0131ncu0131 | Okuyan Us |
| Yayu0131nlanma Tarihi | 3 Nisan 2026 |
| Basku0131 | u0130lk Basku0131 |
| Dil | Tu00fcrku00e7e |
| Basku0131 Uzunluu011fu | 356 sayfa |
| ISBN-10 | 6255634647 |
| ISBN-13 | 978-6255634641 |
| Boyutlar | 14.7 x 2.5 x 23 cm |
Product Description
Yeme Döngüsünü Kırmak
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Customer Questions & Answers
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Question:
Who is the author of the book?
Answer: The book is authored by Judson Brewer, a world-renowned psychiatrist and neuroscientist. -
Question:
What does the book focus on?
Answer: The book focuses on understanding and breaking unhealthy eating habits and triggers. -
Question:
How can this book help improve my eating habits?
Answer: It offers mindfulness techniques and a roadmap to help you make conscious choices for a healthier lifestyle.
Judson Brewer , Alp Levi (Çevirmen) Format: Kağıt Kapak Editorial Review
Yeme Döngüsünü Kırmak is a compelling read published by Okuyan Us on April 3, 2026, featuring 356 pages of insightful content. The book is written in Turkish and is presented in its first edition, making it a fresh addition to the literature on breaking food cycles. Readers particularly appreciate the structured approach the author takes in addressing this important topic, offering practical advice and relatable anecdotes. The book’s dimensions are crisp and manageable, making it easy to handle while reading. Overall, it's a valuable resource for those looking to understand and shift their habits regarding food consumption.
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Pros
- Insightful content on breaking food cycles
- Well-structured and relatable anecdotes
- First edition with fresh perspectives
- Easy to handle reading dimensions
- Published by a reputable publisher
Cons
- Limited accessibility for non-Turkish speakers
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XCD 41
Order now and get it around Monday, September 21
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Features & Benefits
- Discover why you eat even when you're not hungry.
- Break the cycles of eating triggered by habits and emotions.
- Learn mindfulness techniques for better eating behavior control.
- Understand not just what you eat, but why you eat.
- Gain insights from world-renowned psychiatrist Judson Brewer.
- Open the door to a healthier life by addressing food triggers.
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