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Item #:
231124883
Self Healing with Yoga and Ayurveda
85% of respondents would recommend this to a friend
Item #:
231124883
XCD 54
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This is not a quick-fix wellness book. It is a comprehensive map for learning how to calm the mind, strengthen the body, and live in a more sustainable way.
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What Stands Out
Holistic Healing
Combines yoga and Ayurveda for a comprehensive approach to health, addressing both physical and mental well-being for balanced living.
Personalized Practices
Offers tailored yoga and dietary routines based on individual needs, enhancing the effectiveness of self-care and recovery strategies.
Ancient Wisdom
Draws on centuries of traditional knowledge to promote self-healing, empowering users to tap into time-tested methods for maintaining wellness.
Product Details
| Publisher | Matthew Hochstetler |
| Publication date | February 28, 2026 |
| Language | English |
| Print length | 359 pages |
| ISBN-13 | 979-8987571552 |
| Item Weight | 2.26 pounds (1.03 kg) |
| Dimensions | 8.5 x 0.81 x 11 inches (21.6 x 2.1 x 27.9 cm) |
Who Should Buy?
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Wellness Seekers
Individuals looking to enhance their physical and mental health through holistic practices will find valuable insights.
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Stress Relief Seekers
Those suffering from stress and anxiety can gain techniques to manage their symptoms effectively through yoga and Ayurveda.
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Curious Beginners
People new to yoga and Ayurveda will benefit from foundational knowledge and practical exercises in self-care.
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Medical Conditions
Individuals with severe medical conditions should seek professional medical guidance rather than relying solely on this product.
Product Description
Self Healing with Yoga and Ayurveda
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Customer Questions & Answers
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Question:
Is this book suitable for beginners in yoga?
Answer: While it offers depth on the subject, it can benefit anyone interested in yoga, including beginners. -
Question:
Can this book help with stress management?
Answer: Yes, it explores techniques for stress and emotional regulation using yoga and Ayurveda. -
Question:
Does the book provide practical exercises?
Answer: Yes, it includes various practices related to breath, meditation, and Ayurvedic lifestyle.
Ayurveda Editorial Review
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- May take time to set up.
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Features & Benefits
- Combines ancient wisdom of yoga and Ayurveda with modern medical understanding.
- Personal journey through burnout leading to insights on self-healing.
- Structured exploration of how yoga works beyond performance, including breath and meditation.
- Addresses critical health aspects like stress, inflammation, and emotional regulation.
- Ideal for serious yoga students, teachers, and high-performing professionals.
- Offers a sustainable approach to healing body and mind together.
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