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Item #:
37084748
Fundamentals of Fast Swimming: How to Improve Your Swim Technique
Item #:
37084748
XCD 154
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Fundamentals of Fast Swimming is an outstanding book with easy-to-understand explanations, over 300 photos and diagrams, which thoroughly covers the mechanics of all strokes along with starts and turns.
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What Stands Out
Expert Techniques
Learn proven swimming techniques from experienced coaches, designed to enhance your efficiency and speed in the water, making it suitable for swimmers at all levels.
Comprehensive Guide
This book covers all aspects of swimming, including stroke improvement, breathing techniques, and drills, ensuring a complete approach to enhancing your swimming performance.
Accessible Format
Utilizing an easy-to-follow format, this paperback is perfect for swimmers seeking practical advice and methods to apply, whether in the pool or during training sessions.
Product Details
- Written by Race Club Technical Director Gary Hall Sr. and Head Coach Devin Murphy
- Provides a better understanding of the science and nuances of fast swimming
- Breaks down each swimming stroke into its most important components
- Includes over 300 photos and diagrams for easy understanding
- Helpful drills are provided at the end of each chapter
- Suitable for swimmers, coaches, and parents looking to improve swimming technique
| Item Weight | 1 lbs (450 grams) |
Who Should Buy?
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Competitive Swimmers
Ideal for athletes looking to enhance their swim technique and reduce lap times in competitive environments.
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Beginners
Perfect for novice swimmers seeking foundational techniques and methods to develop confidence in the water.
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Coaches
Beneficial for swim coaches wanting to gain insights and drills to teach effective swimming techniques to their athletes.
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Casual Swimmers
Not suitable for those swimming for leisure rather than skill improvement; may find content too advanced.
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Non-Swimmers
Individuals with no swimming experience may struggle to benefit from the advanced techniques discussed in the book.
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Advanced Swimmers
Experienced swimmers might find the techniques basic and may not gain new insights from this publication.
Product Description
Fundamentals of Fast Swimming: How to Improve Your Swim Technique
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Customer Questions & Answers
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Question:
What topics does 'Fundamentals of Fast Swimming' cover?
Answer: The book delves into various essential swimming techniques, stroke mechanics, and strategies to enhance speed and efficiency in the water. It outlines key drills, conditioning exercises, and tips for optimizing each stroke, including freestyle and breaststroke. By focusing on both physical and mental aspects of swimming, readers can develop a holistic understanding of how to improve their performance across different levels. Whether you are a beginner or an experienced swimmer, you'll find valuable insights that can be applied in practice or competitive scenarios. -
Question:
Who is the author of 'Fundamentals of Fast Swimming'?
Answer: The author of 'Fundamentals of Fast Swimming' is an experienced swimming coach and athlete recognized for their contributions to the sport. With a background in competitive swimming and coaching at various levels, the author combines practical insights with technical knowledge, making this book a reliable resource. Their expertise allows readers to trust the techniques presented and applies them effectively for personal improvement or coaching others in swimming drills and strategies. -
Question:
Is 'Fundamentals of Fast Swimming' suitable for beginners?
Answer: Yes, the book is suitable for beginners as it starts with foundational concepts that are essential for anyone new to the sport. Each chapter is designed to introduce basic techniques progressively, allowing readers to build confidence as they learn. Additionally, the clear instructions and supporting illustrations make it accessible for those unfamiliar with swimming jargon. Beginners will benefit from the practical drills and advice provided, enabling a smoother transition into more advanced swimming practices. -
Question:
What types of drills are recommended in this book?
Answer: This book features a variety of drills aimed at enhancing different aspects of swimming technique, including stroke efficiency, breathing patterns, and turns. Drills such as 'Catch-up Freestyle' and 'Sculling' are included to improve body position and propulsion. There are also strength-building exercises that can be performed both in and out of the pool, designed to boost overall performance. By integrating these drills into your training routine, you can systematically work on improving specific areas of your swimming. -
Question:
Can this book help with competitive swimming preparation?
Answer: Absolutely! 'Fundamentals of Fast Swimming' provides invaluable insights for athletes preparing for competition. It covers mental preparation techniques, race strategies, and the importance of pacing. The mental tips help swimmers focus and maintain composure during high-pressure situations, while the tactical advice assists in devising race plans for specific events. Athletes training for meets or competitions will find the guidance practical in refining their skills and enhancing competitiveness. -
Question:
What makes this book stand out from other swimming technique books?
Answer: This book stands out due to its comprehensive approach that integrates both technique and fitness aspects of swimming. The structured layout, along with detailed illustrations and coaching tips, ensures readers not only understand the techniques but also how to implement them in their practice. Furthermore, the emphasis on both physical conditioning and mental toughness provides a well-rounded guide that other books may not offer. This unique combination makes it a go-to resource for swimmers of various levels. -
Question:
How can this book improve my swim technique?
Answer: The 'Fundamentals of Fast Swimming' is designed to enhance swim technique through structured lessons that focus on key elements such as body position, kick, and stroke mechanics. By following the drills and exercises, swimmers can correct common mistakes and build muscle memory for optimal performance. Additionally, understanding the biomechanics of swimming helps in making informed adjustments. As you apply the knowledge gained, your technique is likely to improve, resulting in faster swim times during practice or competition. -
Question:
Is there an accompanying online resource or community available?
Answer: While the book itself may not have dedicated online resources, many swimming coaches and trainers recommend logging your practice sessions on swimming forums or websites. Engaging with a community of fellow swimmers allows for discussions around the techniques and drills mentioned in the book. Sharing experiences and challenges can also enhance learning and improvement. Additionally, following the author or associated coaches on social media might provide access to updates, tips, and interactive content that evolves the learning experience. -
Question:
What age group is this book appropriate for?
Answer: The book is appropriate for a wide age range, including youth, teens, and adults interested in improving their swim technique. Coaches often use it as a reference for training young swimmers, while adult learners also find the strategies beneficial. The clear explanation of concepts caters to various comprehension levels, making it an excellent addition to the training resources for both individual learners and coaching programs across different age groups. -
Question:
Where can I buy 'Fundamentals of Fast Swimming: How to Improve Your Swim Technique'?
Answer: You can purchase 'Fundamentals of Fast Swimming: How to Improve Your Swim Technique' from Ubuy. Ubuy is a reliable e-commerce platform that offers a diverse range of products, including this book, aimed at helping you improve your swimming skills, making it easy to find and obtain your desired items conveniently.
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XCD 154
Order now and get it around Wednesday, July 08
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Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- The book is authored by Gary Hall Sr. and Devin Murphy.
- It provides a better understanding of the science and nuances of what makes great swimmers so fast.
- The swimming strokes are broken down into their most important and basic components, explained in great detail with photos.
- The book aims to make swimmers more efficient and faster and help coaches and parents develop a much better understanding of swimming technique.
- It has received rave reviews from swimming experts, including head coaches of USA Olympic swim teams.
- The book also covers technological advances and their impact on winning and losing in competitive swimming.