Ziyad
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Ziyad Cracked Bulgur Wheat | Medium #2, 32oz | Fiber-Rich Whole Grain | Nutty Flavor, Chewy Texture | Great in Tabbouleh, Kibbeh, Soups, Curries and Salads | Vegan | Cooks in 30 Minutes | Burghul No. 2, 32oz
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Ziyad Cracked Bulgur Wheat | Medium #2, 32oz | Fiber-Rich Whole Grain | Nutty Flavor, Chewy Texture | Great in Tabbouleh, Kibbeh, Soups, Curries and Salads | Vegan | Cooks in 30 Minutes | Burghul No. 2, 32oz
Ziyad Cracked Wheat Number 2 Medium Bulgur is a superfood that adds a chewy nutty flavor to dishes, perfect for vegan and vegetarian diets.
Ziyad Cracked Bulgur Wheat | Medium #2, 32oz | Fiber-Rich Whole Grain | Nutty Flavor, Chewy Texture | Great in Tabbouleh, Kibbeh, Soups, Curries and Salads | Vegan | Cooks in 30 Minutes | Burghul No. 2, 32oz
Item #: 13268811

Ziyad Cracked Bulgur Wheat | Medium #2, 32oz | Fiber-Rich Whole Grain | Nutty Flavor, Chewy Texture | Great in Tabbouleh, Kibbeh, Soups, Curries and

Item #: 13268811

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Ziyad Cracked Wheat Number 2 Medium Bulgur is a superfood that adds a chewy nutty flavor to dishes, perfect for vegan and vegetarian diets.
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What Stands Out

Fiber-Rich Nutrition
Ziyad Cracked Bulgur Wheat provides a wholesome, fiber-rich option that supports digestion and overall health, making it a great choice for health-conscious consumers.
Versatile Cooking
This medium coarse bulgur cooks in just 30 minutes, allowing for quick meal preparation, perfect for busy lifestyles while enhancing dishes like tabbouleh, kibbeh, and more.
Plant-Based Goodness
Being a vegan product, it caters to plant-based diets, offering a nutty flavor and chewy texture that elevates meals while meeting dietary preferences effortlessly.

Product Details

Shop Ziyad Cracked Bulgur Wheat | Medium #2, 32oz | Fiber-Rich Whole Grain | Nutty Flavor, Chewy Texture | Great in Tabbouleh, Kibbeh, Soups, Curries and Salads | Vegan | Cooks in 30 Minutes | Burghul No. 2, 32oz online at a best price in Montserrat. B000LRH64A
  • Mild, nutty flavor and chewy texture make it a healthy grain staple in Middle Eastern and Mediterranean cuisine
  • Vegetarian and vegan with no artificial flavors or colors, offering over 8 grams of fiber and 6 grams of protein per serving
  • Versatile ingredient for tabbouleh, stir-fries, curries, soups, pilafs, salads, and croquettes
  • Quick and easy to make - no presoaking required, cooks in just 30 minutes
  • Ziyad is a family-owned business providing high-quality products since 1966, made with natural, Middle Eastern ingredients
  • Packed with nutrients like manganese, folate, B6, and iron, offering impressive health and nutritional benefits
Is Discontinued By Manufacturer No
Product Dimensions 4.5 x 2.5 x 4.5 inches (11.4 x 6.4 x 11.4 cm); 1.98 Pounds (900 grams)
Item model number 2086462270-1179284639583-CA
UPC 074265015888
Manufacturer Ziyad
Units 32.0 Ounce
Brand NameZiyad
Diet TypeVegan, Vegetarian
Product Shelf Life1095 Days
Serving RangeMore than 1 serving
Specialtynatural
Coin Variety 1Wheat
Region of OriginTurkey
Set NameMedium
Part Number2086462270-1179284639583-CA
Model Number2086462270-1179284639583-CA
Container TypePouch
CuisineMiddle Eastern
Age Range DescriptionAll Ages
Number of Items1
Unit Count32.0 Ounce
Item Package Quantity1
Item Package Weight0.9 Kilograms
Package Size NameMedium
Size2 Pound (Pack of 1)

Who Should Buy?

Suitable For
  • Health-Conscious Eaters

    High in fiber, this product is perfect for those seeking nutritious and wholesome meal options.

  • Vegetarian and Vegan Diets

    A versatile ingredient for plant-based meals, making it ideal for vegans or vegetarians.

  • Busy Home Cooks

    Cooks in just 30 minutes, suitable for individuals needing quick and easy meal solutions.

Not Suitable For
  • Gluten-Free Diets

    Contains wheat, making it unsuitable for individuals with gluten intolerance or celiac disease.

Product Description

Ziyad Cracked Bulgur Wheat | Medium #2, 32oz | Fiber-Rich Whole Grain | Nutty Flavor, Chewy Texture | Great in Tabbouleh, Kibbeh, Soups, Curries and Salads | Vegan | Cooks in 30 Minutes | Burghul No. 2, 32oz

Dietary Supplement Disclaimer

Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.


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Customer Questions & Answers

  • Question: What is Ziyad Cracked Wheat Number 2 Medium Bulgur used for?

    Answer: Ziyad Cracked Wheat Number 2 Medium Bulgur is a versatile ingredient that can be used in a variety of dishes. It's perfect for preparing traditional Middle Eastern recipes like tabouli and kibbeh, as well as serving as a nutritious filler in curries, soups, and stews. The fine texture allows it to absorb flavors easily, making it a great addition to salads or as a base for meat dishes.
  • Question: Is Ziyad Bulgur gluten-free?

    Answer: No, Ziyad Bulgur is not gluten-free as it is made from wheat. Individuals with gluten intolerance or celiac disease should avoid this product. However, for those who can consume gluten, this bulgur is an excellent source of fiber and protein, which can support a balanced diet and add nutrition to your meals.
  • Question: How do you prepare Ziyad Cracked Wheat Number 2 Medium Bulgur?

    Answer: To prepare Ziyad Bulgur, rinse it under cold water, then soak it in warm water for about 30 minutes until it becomes tender and fluffy. After soaking, drain any excess water. You can then use it as a base for salads, stir it into soups, or incorporate it into meat fillings. This method activates its nutty flavor, enhancing your dishes.
  • Question: Can I use Ziyad Bulgur as a substitute for rice?

    Answer: Yes, Ziyad Cracked Wheat Bulgur can be a healthy substitute for rice. It cooks faster than rice and offers a nuttier flavor and a higher fiber content. Use it as a side dish or mix it with vegetables and spices for a delicious pilaf. The versatility of bulgur makes it ideal for those looking to diversify their grain options.
  • Question: What nutritional benefits does Ziyad Bulgur offer?

    Answer: Ziyad Bulgur is packed with essential nutrients, including fiber, protein, and various vitamins and minerals. It's known to support digestive health due to its high fiber content and can help keep you feeling full longer, making it a great addition to weight management diets. Enjoy it in salads, as a meat filler, or mixed into your favorite dishes to enhance their nutritional value.
  • Question: How should Ziyad Bulgur be stored?

    Answer: To retain freshness, store Ziyad Cracked Wheat Number 2 Medium Bulgur in an airtight container in a cool, dry place. This will help prevent moisture and pests. Proper storage can keep it fresh for several months. If you buy in bulk, consider storing surplus in the freezer to extend its shelf life and maintain quality.
  • Question: What are some recipes that include Ziyad Bulgur?

    Answer: Ziyad Bulgur can be used in numerous recipes, such as traditional tabouli salad, kibbeh, and stuffed peppers. You can also incorporate it into veggie burgers, pilafs, or even as a topping for casseroles. Its versatility allows it to be paired with a variety of cuisines, providing flavor and texture to numerous dishes.
  • Question: What is the difference between different types of bulgur?

    Answer: Bulgur is available in several types based on size, such as fine, medium, and coarse. Ziyad Cracked Wheat Number 2 is medium, making it an ideal choice for a wide range of recipes, balancing texture and absorption properties. Fine bulgur is great for salads, while coarse bulgur is often used for pilafs or stuffing. Choosing the right type depends on the dish you’re preparing.
  • Question: Where can I buy Ziyad Cracked Wheat Number 2 Medium Bulgur in Montserrat?

    Answer: You can purchase Ziyad Cracked Wheat Number 2 Medium Bulgur at Ubuy. They offer a convenient online shopping experience, providing a reliable source for various culinary ingredients, ensuring you have access to quality products right from your home.

Ziyad Wheat Flours & Meals 2086462270-1179284639583-CA Editorial Review

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Features & Benefits

  • Versatile in use
  • No presoak needed and ready in 30 minutes
  • Traditional food with a rich taste
  • No artificial flavors or colors used
  • Providing quality products since 1966
  • Perfect for Middle Eastern and Mediterranean cuisine

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