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Item #:
87324600
Chair Vinyasa: Yoga Flow for Every Body Paperback July 22, 2016
Item #:
87324600
XCD 71
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Chair Vinyasa is designed to improve any level of yoga practice by using a folding chair to support poses, making yoga accessible for everyone, including those with physical limitations.
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What Stands Out
Inclusive Design
Chair Vinyasa is tailored for every body type, providing accessible yoga flow that empowers individuals of all abilities to practice comfortably and effectively.
Beginner Friendly
This guide is suitable for newcomers to yoga, offering clear instructions and modifications, making it easy to integrate yoga into daily routines without intimidation.
Physical Benefits
Practicing Chair Vinyasa enhances flexibility, strength, and balance, ensuring users reap the physical health benefits of yoga with minimal strain or risk of injury.
Product Details
| Publisher | StillPoint Schoolhouse Publications |
| Publication date | July 22, 2016 |
| Language | English |
| Print length | 130 pages |
| ISBN-10 | 0692707344 |
| ISBN-13 | 978-0692707340 |
| Item Weight | 11.2 ounces (317.52 grams) |
| Dimensions | 8.5 x 0.3 x 11 inches (21.6 x 0.8 x 27.9 cm) |
Who Should Buy?
-
Senior Citizens
This book provides gentle yoga flows that are safe and accessible for older adults who may have limited mobility.
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Beginners
Ideal for those new to yoga, offering step-by-step instructions and foundational movements that encourage practice without intimidation.
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Office Workers
Perfect for individuals looking to incorporate movement and relaxation during work hours, improving posture and reducing stress.
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Experienced Yogis
Advanced practitioners may find the poses too basic and not challenging enough to suit their established routines.
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Traditional Yogis
Those who prefer floor-based yoga practices might not appreciate the chair-based approach and its unique limitations.
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Physical Therapists
While useful, this book may not meet the specific therapeutic needs of clients in a clinical rehabilitation setting.
Product Description
Chair Vinyasa: Yoga Flow for Every Body Paperback July 22, 2016
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Customer Questions & Answers
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Question:
Is this book suitable for beginners?
Answer: Yes, it caters to all levels, including beginners. -
Question:
Can chair yoga benefit older adults?
Answer: Absolutely, the chair provides support and stability tailored for older individuals. -
Question:
Will this book help instructors with diverse student needs?
Answer: Yes, it includes techniques for addressing various physical and emotional needs of students.
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Features & Benefits
- Easy-to-use manual with 50 organized yoga poses.
- Ideal for individuals with physical disabilities and limitations.
- Designed for yoga teachers, instructors, and personal trainers.
- Improves stability and alignment for all yoga levels.
- Sequential posing allows for smooth transitions and movement.
- Enhances personal practice and teaching effectiveness.
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