Item #:
85355714
The Human Being Diet: A blueprint for feasting and fasting your way to feeling, looking and being your best
89% of respondents would recommend this to a friend
Item #:
85355714
XCD 148
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HBD The Human Being Diet: A Blueprint for Feasting and Fasting Your Way to Feeling, Looking, and Being Your Best is your life-changing ticket to practical nutrition.
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What Stands Out
Balanced Approach
Combines feasting and fasting strategies, offering a holistic approach to nutrition that promotes overall health and well-being, enabling users to enjoy their food while achieving a balanced lifestyle.
Sustainable Practices
Focuses on sustainable dietary habits, empowering users to adopt long-term changes rather than quick fixes, ensuring they can maintain their desired health outcomes without extreme restrictions.
Holistic Wellness
Addresses physical, mental, and emotional health, integrating mindful eating principles that foster a positive relationship with food, enhancing the user's quality of life and self-image throughout the journey.
Product Details
- Are you searching for sustainable and fad-free health solutions? Discover how nutrient-rich wholefoods help you reclaim joy and rebuild your future!Second EditionSick of flawed fad diets? Longing to understand the root causes behind obesity and chronic diseases? Hoping to overcome feelings of constant exhaustion? Senior Associate member of the Royal Society of Medicine, Petronella Ravenshear has spent decades helping thousands of clients resolve long-standing digestive, skin, and weight issues. And now she’s here to share the revelations from her in-depth studies of functional nutrition and help you put the spring back in your step.HBD The Human Being Diet: A Blueprint for Feasting and Fasting Your Way to Feeling, Looking, and Being Your Best is a three-month program that will reestablish your body’s long-term balance. Using her expertise to demystify complex research and dense subject matter, Ravenshear puts health first and allows weight loss to follow as a welcome side effect. And by embracing her liberating approach, you’ll be able to interact with food in a positive way while enjoying the freedom of renewed strength and vigor.With HBD, you’ll discover:- How making smart choices can outweigh genetic tendencies and protect your ongoing health- A straightforward set of rules and phases that reveal which foods best suit your unique biochemistry- The underlying science behind adjusting your eating habits to reset rhythms and restore zest for life- Why 74% of deaths worldwide are caused by avoidable diseases and how you can course correct to improve your odds- Ways in which common approaches to weight loss get it wrong, helpful recipes and meal plans, and much, much more!This updated and revised second edition of HBD The Human Being Diet is your life-changing ticket to practical nutrition. If you like upbeat information, clear boundaries, and relatable storytelling, then you’ll love Petronella’s inspirational philosophy on food.Buy The Human Being Diet to take your first bite of wellbeing today!
| Publisher | Healthy Human Publishing |
| Publication date | 24 Nov. 2018 |
| Language | English |
| Print length | 293 pages |
| ISBN-13 | 979-8988806677 |
| Item weight | 320 g |
| Dimensions | 15.24 x 1.68 x 22.86 cm |
Who Should Buy?
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Health Enthusiasts
Individuals already invested in health and wellness who want structured guidance on feasting and fasting.
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Weight Watchers
Those looking to lose weight through dieting methods that incorporate both feasting and fasting strategies.
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Busy Professionals
People with hectic schedules needing a flexible diet plan that accommodates intermittent fasting and meal timing.
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Diet Skeptics
Individuals who are doubtful about dietary plans and are not ready to engage with structured eating strategies.
Product Description
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What can I expect from The Human Being Diet?
Answer: You can expect a practical, science-based approach to nutrition that promotes sustainable health, energy, and balanced eating habits. -
Question:
Is this diet suitable for long-term lifestyle changes?
Answer: Yes, this diet is designed to help you establish long-term healthy habits instead of quick fixes. -
Question:
How does this diet address common health issues?
Answer: The Human Being Diet focuses on understanding digestive and weight issues through functional nutrition, helping to alleviate them effectively.
Editorial Review
The Human Being Diet has received overwhelmingly positive reviews from customers who have experienced significant positive changes in their health and well-being after following the plan outlined in the book. Many customers have reported successful weight loss, improved mental health, better sleep, glowing skin, and increased energy levels. The diet is praised for its effectiveness in helping individuals understand their bodies' needs, reset their eating habits, and maintain a healthy lifestyle. Customers appreciate the support and encouragement provided by the HBD community on Instagram, as well as the author Petronella Ravenshear's continued care and interest in their progress. **
Customer Reviews & Ratings
1476 customers ratings
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4 Star
14%
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3 Star
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2 Star
2%
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Pros
- Effective for weight loss and maintaining a healthy weight
- Improved mental health and energy levels
- Supportive community on Instagram for advice and motivation
- Clear plan with four phases for long-term success
Cons
- Some may find the initial strictness of the plan challenging
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XCD 148
Order now and get it around Sunday, September 13
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QTY:
Only 1 item left in stock.
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Features & Benefits
- Discover sustainable health solutions without fad diets.
- Understand the root causes of obesity and chronic diseases.
- Enjoy a three-month program that restores your body’s balance.
- Learn how to interact positively with food for renewed energy.
- Uncover smart dietary choices to enhance your unique biochemistry.
- Receive practical recipes and meal plans for a holistic approach.
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