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COLES Open & Eat Meals Variety Pack | 5.6 oz Hand-Packed Smoked Salmon & Trout with Quinoa & Vegetables | Ready to Eat Meals | High Protein, 4 Cans
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COLES Open & Eat Meals Variety Pack | 5.6 oz Hand-Packed Smoked Salmon & Trout with Quinoa & Vegetables | Ready to Eat Meals | High Protein, 4 Cans
Discover Cole's Seafood Smoked Rainbow Trout Fillet with Vegetables, a complete ready-to-eat meal that is tender, moist and uniquely flavorful.
COLES Open & Eat Meals Variety Pack | 5.6 oz Hand-Packed Smoked Salmon & Trout with Quinoa & Vegetables | Ready to Eat Meals | High Protein, 4 Cans
Item #: 87034812

COLES Open & Eat Meals Variety Pack | 5.6 oz Hand-Packed Smoked Salmon & Trout with Quinoa & Vegetables | Ready to Eat Meals | High Protein, 4 Cans

86% of respondents would recommend this to a friend

Item #: 87034812

XCD 132

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Discover Cole's Seafood Smoked Rainbow Trout Fillet with Vegetables, a complete ready-to-eat meal that is tender, moist and uniquely flavorful.
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What Stands Out

Ready-to-Eat Convenience
Individually packed, this smoked trout fillet is an effortless meal solution, requiring no preparation and perfect for busy lifestyles or on-the-go nutrition.
High Protein Content
With 19g of protein, this meal effectively supports muscle health and sustains energy, ideal for fitness enthusiasts and anyone seeking a nutritious diet.
Rich in Nutrients
Packed with Vitamin D, this trout fillet promotes overall wellness, providing essential nutrients that support immune health and bone strength, standing out among competitors.

Product Details

Shop COLES Open & Eat Meals Variety Pack | 5.6 oz Hand-Packed Smoked Salmon & Trout with Quinoa & Vegetables | Ready to Eat Meals | High Protein, 4 Cans online at a best price in Montserrat. B0CZ1PJF8L
Product Dimensions 3.31 x 3.43 x 6.02 inches (8.4 x 8.7 x 15.3 cm); 5.6 ounces (158.76 grams)
UPC 819962021363
Manufacturer Cole's Seafood
Units 22.4 Ounce
Brand NameCole's
SpecialtyHigh Protein
Item FormFillet
FlavorVariety Pack
ManufacturerCole's Seafood
Unit Count22.4 Ounce
Container TypeCan
Item Weight5.6 Ounces (158.76 grams)
Item Package Weight0.74 Kilograms
Number of Pieces4
Number of Items4
Size5.6 Ounce (Pack of 4)

Who Should Buy?

Suitable For
  • Busy Professionals

    Ideal for individuals seeking a high-protein meal option that is quick and easy to prepare.

  • Health Conscious Consumers

    Great for those prioritizing nutritional value, as it’s high in protein and vitamin D.

  • Outdoor Enthusiasts

    Convenient for hikers and campers needing portable, nutritious meals without refrigeration.

Not Suitable For
  • Vegetarians or Vegans

    This product contains fish, making it unsuitable for people adhering to plant-based diets.

Product Description

COLES Open & Eat Meals Variety Pack | 5.6 oz Hand-Packed Smoked Salmon & Trout with Quinoa & Vegetables | Ready to Eat Meals | High Protein, 4 Cans

Dietary Supplement Disclaimer

Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.


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Customer Questions & Answers

  • Question: What are the main ingredients in COLE S Smoked Rainbow Trout Fillet with Vegetables?

    Answer: The main ingredients in COLE S Smoked Rainbow Trout Fillet with Vegetables include premium smoked rainbow trout, a blend of vegetables, and seasoning. This combination not only delivers a delightful flavor but also offers a nutritious profile packed with protein and essential vitamins. The trout is a rich source of omega-3 fatty acids, while the vegetables provide fiber and important nutrients. This ready-to-eat meal is perfect for those looking to maintain a balanced diet without compromising on taste.
  • Question: How much protein is in a serving of COLE S Smoked Rainbow Trout Fillet?

    Answer: Each 5.6 oz serving of COLE S Smoked Rainbow Trout Fillet contains 18g of protein. This makes it an excellent choice for anyone looking to increase their protein intake as part of a healthy diet. Protein is essential for muscle repair and overall body function, making this convenient meal ideal for athletes, busy professionals, or anyone needing a quick and nutritious option. Pair it with whole grains or salads for a complete meal.
  • Question: Is COLE S Smoked Rainbow Trout Fillet a healthy option?

    Answer: Yes, COLE S Smoked Rainbow Trout Fillet is a healthy option. It is high in protein and contains significant amounts of vitamin D, which supports bone health and immune function. Additionally, this meal is low in carbohydrates and fat, making it suitable for various dietary needs. It's perfect for those following a high-protein diet, looking to maintain a healthy lifestyle, or simply wanting to enjoy a nutritious meal rich in flavor and goodness.
  • Question: What is the preparation method for COLE S Smoked Rainbow Trout Fillet?

    Answer: COLE S Smoked Rainbow Trout Fillet is ready to eat directly from the can, making it an incredibly convenient meal option. Simply open the can, and it's ready to serve. This can be enjoyed alone or added to salads, sandwiches, or pasta dishes for added flavor and nutrition. Its versatility allows it to fit seamlessly into various meals, making it an excellent pantry staple for busy individuals or families.
  • Question: How long can I store COLE S Smoked Rainbow Trout Fillet?

    Answer: COLE S Smoked Rainbow Trout Fillet can be stored for an extended period when kept in a cool, dry place. The shelf life is typically several years, thanks to the canning process which preserves the fish's flavor and nutrients. It’s great to stock up for quick meals or emergencies. Just remember to check the expiration date and consume it within the specified time for optimal taste and safety.
  • Question: Is COLE S Smoked Rainbow Trout Fillet suitable for different diets?

    Answer: Yes, COLE S Smoked Rainbow Trout Fillet can fit into various dietary plans. It's ideal for those following a low-carb or high-protein diet and is naturally gluten-free. Furthermore, its nutritional profile can benefit anyone looking to incorporate more seafood and omega-3 fatty acids into their meals. Whether you are a fitness enthusiast, a busy professional, or someone simply looking for healthy food options, this product caters to your dietary needs.
  • Question: What are the health benefits of consuming COLE S Smoked Rainbow Trout?

    Answer: Consuming COLE S Smoked Rainbow Trout provides multiple health benefits, including high protein content, omega-3 fatty acids, and essential vitamins like vitamin D. Omega-3s promote heart health, reduce inflammation, and support cognitive function. Additionally, the vitamin D in this product is crucial for maintaining healthy bones and supporting the immune system. It's an ideal choice for anyone aiming to boost their overall nutritional intake through delicious and convenient meals.
  • Question: Can I incorporate COLE S Smoked Rainbow Trout Fillet into recipes?

    Answer: Absolutely! COLE S Smoked Rainbow Trout Fillet is versatile and can be easily incorporated into a variety of recipes. Whether added to salads, pasta, or served on crackers with cream cheese, it enhances the flavor of dishes while adding nutritional value. It's also perfect for making a quick dip or spread. Use it to elevate your meals effortlessly and enjoy the rich tastes it brings to your culinary creations.
  • Question: Does COLE S Smoked Rainbow Trout Fillet contain any preservatives?

    Answer: No, COLE S Smoked Rainbow Trout Fillet is free from artificial preservatives. It is hand-packed using a natural canning process that locks in the freshness and flavor of the fish and vegetables. This means you can enjoy a wholesome meal without the worry of added chemicals or preservatives. It's an excellent choice for health-conscious consumers seeking simple, clean, and tasty ready-to-eat options.
  • Question: What is the recommended serving size for COLE S Smoked Rainbow Trout Fillet?

    Answer: The recommended serving size for COLE S Smoked Rainbow Trout Fillet is the full 5.6 oz can. This amount provides ample protein and nutrients for a satisfying meal. Depending on your dietary needs, you can pair it with sides like whole grain bread, rice, or vegetables. The generous serving makes it suitable for lunch, dinner, or even a nutritious snack, ensuring you get the most out of each can.
  • Question: Where can I buy COLE S Smoked Rainbow Trout Fillet?

    Answer: You can buy COLE S Smoked Rainbow Trout Fillet from Ubuy in Montserrat. Ubuy offers a convenient online shopping experience, ensuring you can access this nutritious meal easily. With a wide selection of products and reliable service, you can trust Ubuy to provide quality goods delivered right to your doorstep.

Cole's Smoked & Cured Fish Editorial Review

** COLE'S Patagonian Smoked Salmon Fillet with Quinoa** The COLE'S Patagonian Smoked Salmon Fillet with Quinoa has garnered mixed sentiments from customers who have tried this ready-to-eat meal. While many advocate for its convenience, particularly in emergency situations or for outdoor activities like camping, others have expressed reservations about its flavor and portion size. Consumers often find themselves pleasantly surprised by the taste and preparation versatility. The ability to heat it using various methods, such as a microwave or camping stove, stands out as a major advantage. As one reviewer noted, it's ideal for times of power outages or when electricity is uncertain, highlighting its usefulness for those who frequently face blackouts. The compact, easy-to-open cans also make it a favorite for those who value convenience without the hassle of transferring foods to other containers. The nutritional benefits of the salmon are noted as well, with a high protein count and beneficial vitamins, positioning it as a healthy option in a fast-paced lifestyle. However, feedback on flavor is varied; while some reviewers praise its light seasoning as compatible with specific diets, others describe the salmon as being overly fishy, which detracts from the overall enjoyment. Portion sizes appear to be a recurring issue, with many calling them small yet acknowledging that they serve well as quick snacks or lunches. While the product is perceived as a high-quality treat, the price point may give some customers pause, Considering the modest serving sizes. In summary, COLE'S Patagonian Smoked Salmon Fillet with Quinoa is appreciated for its convenience and nutritional value, though experiences with flavor and portion size may vary significantly among users. **

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Pros

  • Convenient and versatile cooking options (microwave and stove).
  • Suitable for emergency situations and camping trips.
  • High protein content and packed with nutrients.
  • Easy to open and Consume.

Cons

  • Size of portions may be deemed small by some users.

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XCD 132

Order now and get it around Thursday, September 03

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Features & Benefits

  • Sustainably sourced and ASC-certified Rainbow Trout.
  • Applewood-smoked for exceptional tenderness and flavor.
  • Hand-packed in Concepcion, Chile with high-quality ingredients.
  • Rich in protein (18g per serving) and high in Vitamin D.
  • Convenient ready-to-eat meal for busy lifestyles.
  • Versatile for salads, grain bowls, or on-the-go lunches.

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