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Item #:
24107811
The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Genius Living, 2 Hardcover March 17, 2020
86% of respondents would recommend this to a friend
Item #:
24107811
XCD 64
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The Genius Life offers a lifestyle program for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.
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What Stands Out
Holistic Approach
This book combines mental health, physical wellness, and extraordinary living into a cohesive guide, addressing the holistic needs of its readers for overall improvement in their lives.
Expert Insights
Written by a leading expert in health and wellness, it provides scientifically backed strategies, offering readers credible information to help them achieve their personal health goals.
Transformational Practices
Includes actionable steps and practices that empower readers to take charge of their health, fostering sustainable lifestyle changes that lead to long-term benefits and enhanced quality of life.
Product Details
- Lifestyle program for resetting brain and body to fight fatigue, anxiety, and depression
- Expands on Genius Foods plan to encompass a full lifestyle protocol
- Integration of healthy choices in all daily routines for optimal cognitive health and performance
- Reveals a 10-minute trick for the equivalent of a 'marathon' workout
- Provides tips for getting the benefits of extra servings of veggies daily without eating them
- Includes a prescriptive 21-day plan for Genius Living with daily workouts, meal plans, and meal prep tips
| Publisher | Harper Wave |
| Publication date | March 17, 2020 |
| Edition | First Edition |
| Language | English |
| Print length | 288 pages |
| ISBN-10 | 0062892819 |
| ISBN-13 | 978-0062892812 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 6 x 0.97 x 9 inches (15.2 x 2.5 x 22.9 cm) |
| Part of series | Genius Living |
Who Should Buy?
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Health Enthusiasts
Individuals interested in improving their overall health through nutrition, exercise, and mental well-being will find valuable insights.
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Personal Development Seekers
People focused on self-improvement and personal growth will appreciate the practical advice for achieving extraordinary lives.
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Busy Professionals
Those managing hectic lifestyles can benefit from strategies on maximizing health and productivity without significant time investments.
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Skeptics of Self-Help
Readers who are cynical about self-help concepts may not engage with the ideas presented in this book.
Product Description
The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Genius Living, 2 Hardcover March 17, 2020
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Customer Questions & Answers
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Question:
What does The Genius Life program offer?
Answer: The program offers a lifestyle program for resetting your brain and body to their “factory settings” to optimize cognitive health. -
Question:
Who can benefit from The Genius Life?
Answer: Anyone looking to fight fatigue, anxiety, and depression and improve their cognitive health can benefit from The Genius Life program. -
Question:
What does the 21-day plan for Genius Living include?
Answer: The 21-day plan includes daily workouts, meal plans, meal prep tips, and suggestions for healthy swaps and snacks.
Healing Editorial Review
"The Genius Life" by Max Lugavere is a thought-provoking book that offers valuable insights and actionable information on how to improve both our physical and mental well-being. With his expertise and passion for health and nutrition, Lugavere presents an eye-opening account of the effects of our food system in the US and provides strategies to lead a healthier and more extraordinary life. Lugavere's writing style is clear and accessible, making complex ideas easy to understand and apply. He breaks down various concepts, allowing readers to grasp them effortlessly. The author's ability to present information in a thoughtful and actionable manner is commendable, resulting in an engaging reading experience. Customers who have read Lugavere's previous work, such as "Genius Foods," praised his ability to deliver insightful and eye-opening content. Many readers found the book useful and appreciated the knowledge and insights gained from reading it. The book has received positive reviews, with readers highly recommending it to others.
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Pros
- Thought-provoking and insightful content
- Clear and accessible writing style
- Provides actionable information and strategies
- Eye-opening account of the food system in the US
Cons
- No negative feedback mentioned in the reviews
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Features & Benefits
- Lifestyle program to reset brain and body
- Fight fatigue, anxiety, and depression
- Optimize cognitive health
- Includes a 21-day plan for Genius Living
- Daily workouts, meal plans, and meal prep tips
- Healthy swaps and snacks suggestions
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